健康的心态英语
详细内容
篇一:《英语作文心理健康良好心态TheImportanceofKeepingaGoodMood》
TheImportanceofKeepingaGoodMood
Associetydevelops,mostpeoplehavetofacediversepressurewhichisbroughtaboutbywork,study,family,friends,etc.Thus,it’simmenselyvitaltohaveapositiveattitudetorelievementalstress.
Infact,peopleareattachingmuchimportancetokeepagoodmoodtolife.
Forohing,keepingapositiveattitudeisgoodforpeople’sphysicalandmentalhealth.Psychologistshaveconvincedthatkeepingagoodmoodcangivepeopleasoundsleep,andpeople’slifestylewillbemoreregularwithit.Furthermore,positivemindsetisawaytosuessbecauseconfidenceisnecessaryforeveryonewhosueedinhis/hermajority.
Foranotherthing,people’slifewillbebetterandotherssurroundedthemwillalsobeinfluencedwithpositiveattitude.Ifyougiveyourfriendahugwhenhe/sheisdepressed,he/shemayfeelwarmforyourembrace.Gradually,youhaveahostofoutgoingandoptimisticfriendsandtheycaninfluencetheirfriendsasyoudid.
Frommypointofview,everyoneislookingforwardtokeepingagoodmoodanytime.However,weknowwithouttheslightestdoubtthatlifeislikeacolorfulpicture,forweundoubtedlymeetfailuresometime.Soweshouldlearntofacetroublesandcopewiththembravely.OnlyafterwehaveovercamethesetroubleswillGodpromiseusagoodmoodandwelfare.
篇二:《英语范文--如何保持心理健康》HowtoKeepPsychologicallyHealthy?
提示：
1.心理健康问题往往是导致疾病的原因
2.分析人们产生心理健康问题的原因（可从失业、压力过重、缺少支持、缺乏人际关系等方面加以分析）
3.你认为人们如何保持心理健康
范文：
HowtoKeepPsychologicallyHealthy?
Oneinfourpeoplewillexperiencesomekindofmentalhealthprobleminthecourseofayear.Whenyoufailtomanagetocontroltheseproblems,theyarelikelytocausevariousmentalillnessesand,asaresultofphysiologicalimbalance,physicalillnesses.Youmaynotbeabletoliveanormallife,letalonea
fulfillingone.
Thecausesofmentalhealthproblemsoftenvaryalotfromonecasetoanother.Intoday?society,agoodnumberofpeoplearesufferingfromheavypressure.Othersarelackinginmunicationskillsandfeeltheyarelivinginanisolatedworld.Inaddition,alotofpeopleareignorantofpsychologicalknowledgeabouthowtokeepmentallyfit.
Therearealotofwaystocurbmentalhealthproblemsandkeeppsychologicallyhealthy.Firstly,findtherealcauseofyourmentalhealthproblemandseewhetheryoucandosomethingtomakeachange.Secondly,learntorelaxyourselfandtakeexercisetoreleasethepressure.Afterall,yourhealthiswhatcountsmost.Lastly,youmayfindithelpfultotalktoyourpartner,arelativeorafriendaboutyourproblems,orseeksupportandadvicefromapsychologicalconsultant.
篇三:《双语阅读：想要身心健康：从改变情绪做起!》Ouremotionalworldhasaremarkablepowertodeterminenotonlyourmentalhealth,butalsohowourphysicalwell-being.
我们的情感世界有一种强大的力量，不仅决定我们的精神健康，还决定我们的身体健康。
Herearefivepositiveemotionsthathavebeenshowntoimprovephysicalhealthandpreventdisease.
以下这5种积极的情绪都表明能改善身体健康，预防疾病。
Optimismmayprotecttheheart.
乐观能保护心脏。
Agrowingbodyofresearchhassuggestedthatcultivatingthisqualitycanhaveaprotectiveeffectontheheart.Aordingtoa2012reviewofliterature,anumberofstudieshaveshownthatpeoplewithoptimisticpersonalitiesareatareducedriskofcardiovascularevents.Optimism'sbenefitsforphysicalhealthalsoextendbeyondhearthealth.Hereareafewotherwaysthatasunnydispositionmayimprovehealthoutes,includingimprovedimmunesystemfunctionandincreasedlongevity.越来越多的身体方面的研究表明，培养乐观的心态对心脏有保护作用。回顾2012年的文献，很多研究都表明具有乐观性格的人患心血管疾病的风险降低了。乐观对身体健康的好处也不仅限于心脏健康，开朗的性情能改善几种健康状况，包括提高免疫机能，延长寿命。
Experiencingawereducesinflammatorymarkersassociatedwithautoimmunedisease.{健康的心态英语}.
敬畏的心态能有助于减少与自身免疫疾病有关的炎症因子。
Researchhasshownthatexperiencesofart,religionandphilosophyarethemostmonexperiencesthatevokeasenseofawe--thatsenseofwonderandconnectiontosomethinglargerthanourselves.
研究表明，艺术、宗教和哲学的体验是最常见的能唤起敬畏感的体验——也就是惊奇感和与比自己更强大的事物的联系。
AordingtonewresearchfromtheUniversityofCaliforniaatBerkeley,aweisnotonlypleasurablebutalsoenormouslybeneficialforone'sphysicalandmentalhealth.TheBerkeleystudyfoundthatthosewhohadrecentlyexperiencedawehadlowerlevelsofcytokines,inflammatorymarkersthat,inchronicallyhighlevels,havebeenimplicatedinthedevelopmentofautoimmunediseases,aswellasotherhealthproblemsincludingheartdisease,Alzheimer'sanddepression.Thissuggeststhatawepromoteshealthierlevelsofcytokinesandmaypreventdisease.
根据加利福尼亚大学伯克利分校的新研究，敬畏不仅使人身心舒畅，而且对人的身心健康大有裨益。伯克利的这项研究发现，近期产生过敬畏心理的人细胞生长抑制素，也就是炎症因子的水平更低，炎症因子水平长期较高的话，就会造成自身免疫疾病和其他健康问题，包括心脏病、阿兹海默症和抑郁症。这表明敬畏可以促使细胞生长抑制素达到更健康的水平，以及预防疾病。
passionandcareforotherscanimprovevagusnervefunction.
同情关心别人能改善迷走神经功能。
PositivepsychologistBarbaraFredericksonhasconductedresearchontheeffectsoflovingkindnessmeditation(LKM),atraditionalBuddhistpracticethatinvolvesmeditatingonloveandextendingpassiontooneselfandaprogressivelylargegroupofothers.FredericksonfoundjustsixweeksofLKMtrainingtohaveapositiveimpactonthevagusnerve,whichextendsfromthebrainstemtotheheart,helpingtoregulateemotionsaswellasbodilysystemsincludingthecardiovascularanddigestivesystems.
积极心理学家巴巴拉•弗雷德里克森研究了仁爱冥想（LKM）的效果,这是一种传统的佛教练习，是对爱的冥想，把同情延伸到自己身上，再逐渐扩展到更多其他人身上。弗雷德里克森发现仅6周的仁爱冥想训练就对迷走神经有积极影响，能从脑干传到心脏，有助于调节情绪和包括心血管和消化系统在内的身体系统。
Gratitudemayalsobenefithearthealthandimmunesystemfunction.
感恩也有利于心脏健康和免疫系统功能。
Likeoptimism,an"attitudeofgratitude"--anappreciationandfeelingofthankfulnessfortheblessingsonehasinlife--carriessignificantmentalandphysicalhealthbenefits.Gratefulness,likeoptimism,hasbeenlinkedwithimprovedimmunehealth,andhasalsobeenshowntoimprovesleepquality.Gratitudemayalsoimprovehealthandwell-beinginavarietyofwaysinsofarasitlowersstresslevels--stressbeingoneofthemaincontributingfactorstomanychronicdiseases.
像乐观的心态一样，“感恩的态度”——对生活中所拥有的眷顾的欣赏和感谢——对身心健康大有好处。感恩像乐观一样，可以改善免疫系统健康，也表明能提高睡眠质量。感恩还能在很多方面改善健康和幸福，因为它能帮助减压——压力是导致很多慢性病的主要因素之一。
Self-passionimproveshealth-relatedbehaviors.
自我怜悯有助于改善与健康有关的行为。
Peoplewhocultivatekindnesstowardsthemselvesarealsokindertotheirbodies,potentiallyhelpingthemtopreventormanagearangeofnegativephysicalandmentalhealthoutes.A2013studypublishedinthePersonalityandSocialPsychologyBulletinexaminedtherelationshipbetweenself-passion,reactionstoillness,andarangeofhealth-relatedbehaviors,findingthatself-passionatepeoplesoughtmedicalattentionsoonerforsymptomsthattheywereexperiencingthanpeoplewhowerelackinginself-passion.Self-passionatepeoplealsotendedtobelessdepressedabouthealthproblemstheywereexperiencing,andalsototakeamoreproactiveapproachtowardstheirownhealth.
对自己仁慈的人对自己的身体更仁慈，对预防或控制一系列消极的身心健康状况有潜在的帮助。2013年刊登在《个性与社会心理学公报》的一项研究测试了自我怜悯、对疾病的反应和一系列与健康有关的行为之间的关系，发现自我怜悯的人出现病症时会比缺乏自我怜悯的人更早地去看医生。自我怜悯的人对正遭受的健康问题也不那么沮丧，也会更积极地面对自己的健康。
更多英语学习方法：企业英语培训
篇四:《大学生心理健康英文范文》Directions:
Forthispart，youareallowed30minutestowriteanessayonthetopic:PsychologicalHealthofCollegeStudents.Intheessay,youshouldpresentthepsychologalproblemsamongcollegestudentsandofferyouropiniononhowtocopewiththem.
一位学生向我求一篇关于大学生的心理健康的英文作文。我想这是
一个好题材，于是答应写一篇。不过当我拿起笔要写的时候，心情却是
十分深重。我不由想起多年前后我曾经辅导过的一位女中学生。她是一
位聪明勤奋的女孩，考上一所名牌医科大学。令人意想不到是入学不到
一年她自杀了，原因竟然是一次考试没有考好。真是领人婉惜，但愿这
样的悲剧不再发生。现在大学生的心理健康问题确实需要全社会的关注，
如何提高大学生的心理素质是一个亟待解决的重要问题。
这篇作文我是这样构思的：第一段描述当今大学生心理健康的现状，{健康的心态英语}.
分析原因，提出主题――需要心理咨询和援助。第二段就大学应建立
有效的心理咨询机制，加强大学生的心理健康教育提出建议。第三段就
大学生如何应对心理问题提出看法。{健康的心态英语}.
范文
PsychologicalHealthogCollegeStudents
Nowadays,collegestudentsarefacedwithmorepsychologicalproblemsthaneverbefore.ithasbeenreportedoverandoveragainthatsomecollegestudents,
includingdoctoralcandidates,resorttotheextrememeansofmittingsuicide
simplybecausetheycouldnotbearthestressfromtheirstudies,interpersonal
relationshipandloveaffairs.Sincemanycollegestudentsare“onlychild”inthe
family,theirpsychologicalcapacityistoofragiletocopewithstressful
situations.Therefore,theyurgentlyneedpsychologicalcounselingandassistance.{健康的心态英语}.
Unfortunately,forsomanyyearsimportancehasbeenattachedtoacademicperformanceofcollegestudentswhileinsufficientcarehasbeengiventotheir
psychologicalwell-being.Soitishightimethatsomethingshouldbedooimprove
theinadequatesituation.Inmyview,aneffectivesystemofpsychologicalcounseling
shouldbeestablishedincollegesanduniversites.What’smoreimportant,
psychologicaleducationshouldbeenforcedamongcollegestudentssothatthe
troubledstudentscanbeawareoftheirpsychologicalproblemsandhavereadinesstoseekpsychologicalhelp.
Astothestudents,inmyopinion,theyshouldhaveenoughcouragetoadmittheirpsycholgicalproblemsthoughitisnoteasytodoso.Besides,theyneedlearnto
talkabouttheirprivateandpersonalfeelingswithothers,aswiththeirparents,
friends,teachers.Incaseofmentaldisorder,theyshouldonnoaounthesitateto{健康的心态英语}.
gotopsychologicalcounselorsforhelp.Seekingpsycholocialhelprequiresagreat
dealofdeterminationandmitment.Iamconfidentthatwithjointeffortsof
universitiesandstudentswecanexpectpsychologicallysoundgrowthofcollege
students.
（260words）
译文
当今大学生比以往任何时候面临更多的心理健康问题。一再有报道说，有大学生，包括博士生，采用自杀的极端手段，原因仅仅是因为他们不能忍受来自学业、人际关系和恋爱的压力。由
于许多大学生是“独生子女”，他们的心理承受能力太脆弱，应对不了种种压力。因此，他们迫
切需要心理咨询和援助。
然而，长久以来大学重视的是大学生的学业，对他们的身心健康却关心不够。所以，现在到了需采取措施弥补不足的时候了。在我看来，高校应建有效的心理咨询机制。更重要的是，要加
强大学生的心理健康教育，以使有心理的障碍的学生能了解自己的心理问题，愿意寻求心理援助。
至于学生，我认为他们应该有足够的勇气去承认自己的心理问题，尽管做到这一点是不容易的。此外，他们应该学会与他人谈论自己的个人情感，比如向父母、朋友和老师倾吐。如果有什
么心理障碍，千万不要犹豫，应找心理辅导老师寻求帮助。寻求心理帮助需要极大的决心和配合。我深信，有了大学和学生的共同努力，我们可以期待大学生在心理方面的健康成长。
篇五:《学生心理健康英语作文》{健康的心态英语}.Asisknowntoall,psychologicalhealthisasimportantas,ifnotmoreimportantthan,physicalhealthforastudentduringhis/hergrowth.However,it’squiteworryingthatnowadayssomestudentsarenotquitepsychologicallyhealthy.
Undoubtedly,schoolsanduniversitiesshouldtakegreataountintheresponsibilitiesofstudents’psychologicalhealth.Relevantcoursesandactivitiesshouldbeintroducedtostudentssothattheywouldbemoreawareofthesignificanceofpsychologicalhealthandfindappropriatewaystomaintainandimproveit.Forexample,thereshouldbeapsychologicalcounselinghotlineorofficeforstudentstoturntowhentheyneedsomepsychologicalaid.Ofcoursenopsychologicalhealthcanbeobtainedwithouttheeffortsfromthestudentsthemselves.Frommyperspective,whattheycandoistryingtostaypositive,optimisticandfollowtherightguidelinesfromtheirschools.Tobemorespecific,theycanparticipateinsomeactivitiessuchasvoluntaryworktocultivateanopeningandcaringmind.Meanwhile,harmfulimpactsfromthecyberspaceshoulddefinitelybeavoided.
1众所周知，心理健康是一样重要，如果不是更重要的，身体健康的学生在他/她的成长。然而，这是相当令人担忧的是，现在一些学生不健康的心理。2毫无疑问，学校和大学应采取大客户的责任，大学生心理健康。有关课程和活动应向学生介绍了使他们更了解心理健康的意义，找到适当的方式维持和改善。例如，应该有一个心理咨询热线电话或办公室为学生打开当他们需要一些心理援助。3当然，心理健康可以获得不努力的学生。从我的角度来看，他们所能做的就是试着保持积极，乐观和遵循正确的指导方针，从他们的学校。更具体地，他们会去参加一些活动，比如志愿工作，培养一个开放和关怀心。与此同时，有害影响从赛博空间绝对应该避免。
Asisknowntoall,psychologicalhealthisasimportantas,ifnotmoreimportantthan,physicalhealthforastudentduringhis/hergrowth.However,it’squiteworryingthatnowadayssomestudentsarenotquitepsychologicallyhealthy.
Undoubtedly,schoolsanduniversitiesshouldtakegreataountintheresponsibilitiesofstudents’psychologicalhealth.Relevantcoursesandactivitiesshouldbeintroducedtostudentssothattheywouldbemoreawareofthesignificanceofpsychologicalhealthandfindappropriatewaystomaintainandimproveit.Forexample,thereshouldbeapsychologicalcounselinghotlineorofficeforstudentstoturntowhentheyneedsomepsychologicalaid.Ofcoursenopsychologicalhealthcanbeobtainedwithouttheeffortsfromthestudentsthemselves.Frommyperspective,whattheycandoistryingtostaypositive,optimisticandfollowtherightguidelinesfromtheirschools.Tobemorespecific,theycanparticipateinsomeactivitiessuchasvoluntaryworktocultivateanopeningandcaringmind.Meanwhile,harmfulimpactsfromthecyberspaceshoulddefinitelybeavoided.
1众所周知，心理健康是一样重要，如果不是更重要的，身体健康的学生在他/她的成长。然而，这是相当令人担忧的是，现在一些学生不健康的心理。2毫无疑问，学校和大学应采取大客户的责任，大学生心理健康。有关课程和活动应向学生介绍了使他们更了解心理健康的意义，找到适当的方式维持和改善。例如，应该有一个心理咨询热线电话或办公室为学生打开当他们需要一些心理援助。3当然，心理健康可以获得不努力的学生。从我的角度来看，他们所能做的就是试着保持积极，乐观和遵循正确的指导方针，从他们的学校。更具体地，他们会去参加一些活动，比如志愿工作，培养一个开放和关怀心。与此同时，有害影响从赛博空间绝对应该避免。
篇六:《关于大学生心理健康的演讲---英文》Goodmorning,everyone.Itismyhonorstobeheretosharemyopinionsabouttheproblemsontheuniversitystudents’psychologicalhealthwithyou.Nowmoreandmorepeoplearebeingtorecognizethatpsychologicalhealthisathornytroubleforuniversitystudents.
Manyresultsshowthatmoststudentsareopen-minded,livelyandtheyarerichinimaginationwithvarietyofknowledge.However,wealsomustmentionsomeweakpointsinourpersonality.Someofushaveastrongsenseofresponsibility,andwehavelittleexperienceinthesociety.Whatismore,wearetooweakinourself-control.
Firstly,wefocusonthesenseofinferiority.Afterweenteruniversity,wemayfindthattherearevarietyofstudentsaroundus,amongthemsomedowellinstudy,someareprettyandgoodatsinginganddancing,someareoutstandinginactivities.Thensomestudentslendtohaveasenseofinferiority.Inmyopinion,weshouldnotparetheiradvantageswithourdisadvantages,andweshouldtryourbesttofindourmeritbymunicatingwithourclassmatesactivelyandlearningfromthem.Thuswewillbeabletobeeamasterhandinsomefields.
Secondly,thetopicisaboutdepressionandanxiety.Asweallknow,therearedifferentkindsofattractsinourcollegelife,suchassurfingtheInter,goingshopping,gatheringwithourfriendstohaveaenjoymentandsoon.Mostofusdonothaveagoodhabitofstudying,whichwillleadtosomerecordsthatmakeusdepressed.Atthattime,anxietyand
depressionwillappearinourheart.Butatthismomentweshouldcalmdownandsearchsomeeffectivesuggestionsfromourteachers.Everythingiseasyifoneputshisheartintoit.believethatdiligencecanhelpussolveallthedifficultiesinourstudy.
Finally,letusdiscusstheproblemoffutureandpressure.Somestudentsthinkthattheyaremonstudentsinanordinaryuniversity,andtheyfearthiswillpreventthemfromseekingforagoodjob.Therefore,someofuswanttofurtherstudiestogetamaster’sdegree.Butareyousurethatamaster’sdegreewillbringyouabetterjob?Manyrecentsurveystellusthatitmaybeuntrue.AsfarasIamconcerned,wecantryworkingforawhile,andseveralyears’workexperiencemaymakeusgetagoodpositionandmaybeagoodjob.Inmodernsociety,experienceandskillsmaybemorehighlyvaluedthaneducationalbackgrounds.
Fromwhatwehavediscussedabove,wecangettheseconclusions,whicharethatifweworkhardandtrytoimproveourselves,wewillgetourownachievement;ifwetakepartinactivitiesactivelyandmunicatewithourclassmatesandteachers,wewillliveacolorfullife.