保持健康的初三英语作文

详细内容

'

没有健康的人生也就谈不上理想与追求。智者与愚人之分就是看谁能够珍惜健康,把握幸福。下面是第一范文网小编为你整理的保持健康的初三英语作文，希望你喜欢!

保持健康的初三英语作文篇1

Peoplearebeginningtoattachmuchmoreimportancetotheirhealththesedaysthaneverbefore.Theybegintorealizethatgoodhealthisthemostvaluablepossessionapersoncanhave.However,manypeopledon'tknowhowtostayhealthyalthoughgreateffortshavebeenmadeinthisregard.Inmyopinion,therearethreethingswecandoifwewanttobeingood.

First,weshouldhavetherightfood,becausepropernutritionisthemostimportantfoodhealth.Avoidfoodswithlotsofsugarandfat.Eatplentyofhighproteinfoods,vegetablesandfruits.Donotovereat.Secondly,weshouldgetproperamountofsleep,becausewithoutenoughsleep,wewilloftenfeeltiredandirritable.Allowourselvesatleasteighthoursofsleepeachday.Haveanapatnooniftimepermits.Finally,weshouldexerciseregularly,because'lifedependsonexercise'.Regularexercisestrengthensourheartsandlungs.Inaddition,itpreventsusfromputtingonweight.

Ifeveryoneistodoso,therewillbemuchlessplainingaboutpoorhealthandtherewillbemuchmorehappinessinourlife.

保持健康的初三英语作文篇2

peoplewanttohavegoodhealth.whatisgoodhealth?youarefeelingstrongandwell.youreyesarebrightandclear.yourfaceiscleanandfresh.youfeelhappyandreadyforanything.youenjoyyourworkandlife.youareingoodhealth.exerciseisoneoftheformstokeepourbodyingoodhealth.exercisetrainsthemusclesandmakesthemstronger.youcanwalkandthrowaballbecauseyouhavetrainedyourmusclestodothesethings.feelthesoftpartofyourarm.youarefeelingmuscles.whenyoubendyourarmyoucanfeelthebigmusclesmoveandbeefirmer.exercisenotonlykeepsthemusclesofthelimbsandbodyingoodcondition,butalsostrengthensthemusclesoftheheartandansofbreathing.exercisehelpstomaketheheartstrong.haveyoueverfeltyourbeat?itbeatsfasterwhenyouarerunningthanwhenyouaresittingstill.theheatpumpsbloodmorefreelywhenwedoexercise,andservesallpartsofthebodybetter.exercisehelpsthelungstodobetterwork.toofullandrapidbreathingdevelopsthemusclesofthechest.let'stakepartinexercise.theearlier,thebetter.

保持健康的初三英语作文篇3

Today,Iwanttotellyouhowtokeephealthy.Itisveryimportantforus.Becauseifyoudon'thealthy,youwillill.Howtokeephealthy?

First,wemusthaveahealthydiet.Mostofthestudentslikeeatingfriedfoodsuchasfriedchicken,Frenchfriesandsoon.Butthiskindoffoodisn'tgoodforus.Itisunhealthyfood.Weshouldeatlessfriedfood.

Second,wemusthaveagoodhabit.Ihaveagoodhabit.Igetupearlyandgotobedearly.Iexerciseregularlywhenitissixo'clockinthemorning.SoIhaveastrongbody.ButIgotobedverylate,soIshouldgotobedearlierthanbefore.

Next,Wemustdosomehouseworkathome.Myparentsareverytiredwhichtheydothehousework,sowecanhelpthem.

Bythesesuggestion,youwillbehealthy.

保持健康的初三英语作文篇4

Themethodstokeepusfitvary.Inthemorning,youcangetupearly,gooutdoors,breathethefreshair,anddophysicalexercises.Runningandswimmingareextremelyhelpfultokeeponefit.Ifyouareabusypersonandhavenospecialtimeallocatedtodothesethings,therearestillsomewaysusefulfortokeepfit.Theeasiestwayistowalktoyourofficeinsteadofridingabikeortakingabus.Youalsohavetotakearoutinephysicalcheck-up.Yourdoctorwillknowtheconditionofyourbodymostclearly,andhewillgiveyouthemostvaluableadvicetokeepfit.Youshouldalwaystrytomakeyourselfhappy.Ifyoufeelhappy,youcaneatwell,sleepwell,andyourbodyissuretobeinanexcellentcondition.