走出困境，振作起来(Get Out and Do)

详细内容

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afterafewweeks,iurgepeoplerecoveringfromlosstogetbackintoaroutine,"says

psychiatristandbostonuniversityprofessorbessela.vanderkolk."it'simportanttoforceyourselfto

concentrateonthingsotherthanyourhurt."considertheseactivities:

joinasupportgroup.onceyou'vemadethedecisionto"getonwithlife",you'llneedsomeootalkto....andthemosteffectivekindofconversationcanbewithsomeoneelsewhohasundergoneaseveretest.

read.whenyoucanfocusaftertheinitialshock,reading--especiallyself-helpbookscanofferinspirationaswellasrelaxation.

keepajournal.manyfindfortincreatinganongoingrecordoftheirexperiences.atbestitcanserveasakindofself-therapy.

planevents.theideathattherearethingstolookforwardtoreinforcesthatyouarefingaheadintoafreshfuture.schedulethattripyou'vebeenpostponing.

learnnewskills.takeacourseatamunitycollege,ortakeupanewhobbyorsport.youhaveanewlifeahead:anynewskillwillplementit.

rewardyourself.duringhighlystressfultimes,eventhesimplestdailythings-gettingup,showering,fixingsomethingtoeat-canseemdiscouraging.considereveryaomplishment,nomatterhowsmall,avictorytoberewarded.

exercise.physicalactivitycanbeespeciallytherapeutic."exercisegetsyououtofyourheadandyourtroubles,"aronoffexplains,"anditallowsyoutoexperienceyourbodywithyourtwofeetontheground."