怎样保持健康(How to Keep Fit)

详细内容

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ahealthybodyisveryimportanttoeveryoneofus.whenyouaresick,youfeelpainfulalloveryourbody,havenoenergytowork;andtheonlythingyouwanttodoislyingonthebed.

whenyouarehealthy,youcaneatwell,sleepwell,singandjumphappily,doallthethingsyouliketoenjoylife.

themethodstokeepusfitvary.inthemorning,youcangetupearly,gooutdoors,breathethefreshair,anddophysicalexercises.runningandswimmingareextremelyhelpfultokeeponefit.ifyouareabusypersonandhavenospecialtimeallocatedtodothesethings,therearestillsomewaysusefulfortokeepfit.theeasiestwayistowalktoyourofficeinsteadofridingabikeortakingabus.

youalsohavetotakearoutinephysicalcheck-up.yourdoctorwillknowtheconditionofyourbodymostclearly,andhewillgiveyouthemostvaluableadvicetokeepfit.youshouldalwaystrytomakeyourselfhappy.ifyoufeelhappy,youcaneatwell,sleepwell,andyourbodyissuretobeinanexcellentcondition.

healthisthemostvaluablepossessionapersonexpectsinhislife.tryeverymeanstokeepfitismyadvicetothepeoplewhowanttoliveahappylifeinthisbeautifulworld.