充实的生活(Fulfilling life)

详细内容

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toensurebalance,myfavoritewayisusingthefourfacetsofprosperity:material,spiritual,physical,andsocial.byachievingmaterialprosperity,spiritualprosperity,physicalprosperity,andsocialprosperity,ibelieveicanhavepleteandbalancedprosperityinmylife.

youmayaddotherfacetsofprosperityiftheyworkforyou,butinmyopinionthesefourfacetsareeasytorememberandalreadycoverpracticallyeverything.

toputthisconceptintopractice,whatidoisensuringthatidosomethingtoimproveeachfaceteveryday.hereishowidoit:

1.decideonsomethingtododailyineachfacet

tokeepthingssimple,chooseonlyoneortwotaskstododailyineachfacet.morethanthat,itcouldbedifficulttokeepupwiththem.ofcourse,youmaywanttodomorethanjustoneortwotaskstoimproveafacet,butchooseonlythemostimportantonestobemadedaily.inmycase,ihavejustoaskforeachfacet.

ohingtorememberiseachofthetasksshouldbemeasurablesothatyouknowforsurewhetherornotyouhavedoneit.hereisanexample:

*material:doprojectforatleast2hours

*spiritual:meditatefor30minutes

*physical:exercisefor20minutes

*social:pingatleastonefriend

2.recordyourperformance

aftersettingthedailytasksforeachfacet,allyouneedtodoisensuringthatyoudothem.recordingyourperformancecangreatlyhelpyouhere.youmayuseanotebook,aspreadsheet,oranyothermediumyouwant.writedowntherewhetherornotyouhavedoneataskinaparticularday.

imyselfusejoe’sgoals.it’sasimplewebapplicationthatcanhelpyoutrackyourprogress.wheneverifinishsomething,icheckthecorrespondingboxinjoe’sgoals.thiswayicaneasilyseeifioftenmissafacetsothaticanputmoreeffortthere.

3.adjustaordingly

ifyouthinkthatyoucanmoreeffectivelyimproveyourselfdoingsomethingelse,don’thesitatetochangethetasks.forexample,maybeyouthinkthatreadingspiritualtextwillgiveyoubetterresultthanmeditationforspiritualprosperity.inthatcase,youcanchangeyourdailytaskfrommeditationtoreadingspiritualtext.ontheotherhand,ifyouthinkthattheyarebothnecessary,youcandecidetodoboth(thoughyoushouldn’tfettokeepthingssimple).

anotherpossibilityisincreasingtheintensityofthetaskstobringyoutothenextlevel.forinstance,insteadofexercisingfor20minutesaday,youcouldmakeit30minutesaday.

byusingthissystem,youcanbesurethatyoudosomethingeverydaytoimproveyourselfinallfacets.it’sasifyoumakebalancedprogressonautopilot.i’veuseditforsometimeand-thoughimissmydailytaskshereandthere-i’mgladtoseehowithelpsmehavebalancedprogresstopleteprosperity.

whatdoyouthink?doyouhaveothertipsfordailyimprovement?